DECODING HOME PRACTICES FOR DENTAL CARE

Wow... look at that smile !

Amazing pearlies and healthy pink gums. As much as the initative to visit the dentist for a quick checkup matters.. some easy pointers to maintain that sunny smile in the comfort of your homes are :

* Sip holistic drinks like green tea, vegetable smoothies and fresh fruit juices, since they go a long way in maintaining the health of the gums and strength of the teeth.. green tea is packed with abundant antioxidants and natural flourides..preventing decay and gums diseases... Strawberries being natural whitening agents.. work effectively against tea n coffee stains.

* Mouth washing after every meal has shown incredible results in lowering the number of plaque forming bacteria. Incidental in gum diseases and cariogenic (decay causing) activity,there are a variety of brands to choose from.My personal favorites are the Hiora Oral Care range from The Himalayan drugs. Followed up with Listerine and Colgate plax.. start swishing!!

*Brushing is mandatory.. every one knows.. Brushing two times is effective... everyone has told.. what you don't know is how long one needs to brush and the way the technique needs to be followed ..ideally 2-3 mins is sufficient to clean the teeth inside out. Young children should brush drawing small/mini circles on their teeth.. while adults should practice vertical brush strokes at a roughly a 45 degree angle.. sounds hard.. Naah.. practice and u'll get the hang of it..

*Floss away the ittsy bitsy food stuff between your teeth for a healthy gums and fresh radiant breath...

Last but not the least smile away your vows and show that gorgeous smile.... to friends, family n loved one's.... have a great eve folks... ☺☺☺